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Did you know? |
Kata : A stylized series of practice moves performed against imaginary attackers in order to improve power, speed and coordination.
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Written by Robert Lile
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Tuesday, 20 February 2007 |
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Shito Ryu Karate Do Kata Please select from the menu on the left to preview the Kata's "step by step" instructions. There are also video clips of Sensei Dave Adams, 5th Dan Grandmaster demonstrating each Kata. Remember These Kata instruction sets are only to assist you and not meant to be your only source of learning. There is no substitute for Kata training in a Dojo from a certified Karate-Do Instructor.
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Last Updated ( Friday, 11 May 2007 )
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